by Seantay Hall | Challenge
Welcome to day 6 of your #CreatingJoyChallenge. DRINK MORE WATER! š Did you know you are supposed to drink half your body weight in oz? Water is SO important!! It is one of the main things that keeps are bodies functioning optimally. It supports our organs to function...
by Seantay Hall | Challenge
Welcome to day 7 of your #CreatingJoyChallenge – Be StillĀ and Meditate GOOD JOB for making it this far, you are halfway through the challenge! I hope you have implemented the things we’ve talked about and you’ve already started to see some...
by Seantay Hall | Challenge
Congratulations!!! You made it all the way through your #CreatingJoyChallenge !Ā It is time to Celebrate and treat yourself to something special. Day 14 is all about celebrating and honoring the changes you have made in your life to more actively choose Joy in your...
by Seantay Hall | Challenge
Welcome to day 12 of your #CreatingJoyChallenge – Letting Go &Ā Loving More Holding onto negative feelings, like a grudge or sadness isĀ so damaging. The damage attached to carrying harsh feelings is real and heavy.. Ā and over time it will damage you more and...
by Seantay Hall | Challenge
Welcome to day 10 of your #CreatingJoyChallenge – Eat Clean & Green Have you ever heard that phrase, “You are what you eat?” I used to laugh at that statement, but there is so much truth to that. The food you eat completely impacts the way you...
